As a result they are suffering from many disease. Exercise is essential for both obese as well as weak people because it results in the loss of calories ultimately reducing the weight in case of obese and results Fitness essay introduction the weight gain in case of weak by increasing the appetite by stimulating the digestive system.
Earlier, a few decades ago, people used to work differently, enjoying the different color of life. Exercising also burns the excess fat in the body and improves the functioning of vital organs. Fast food and soft drinks should be strictly avoided although every individual has his own requirements.
Regular exercise reduces the excessive body weight as well as the danger of high blood pressure due to obesity. Deposition of syrup lipids in blood because of extra fat can also be reduced by doing regular exercise.
An ideal exercise is the one which facilitates the movement of each and every part of the body. Yoga and meditation increase energy, give freshness and infuse new confidence in a person. Diet should be simple and light rather than heavy, but it should be always rich and pretentious. But it is noticed now that people are working under stressful condition and without satisfaction, which is Fitness essay introduction to their physical fitness.
Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and yoga are some common forms of exercise which keep someone fit. Basic Metabolic Rate increases if a person exercises. Today competition in each field is so intense that nobody can escape from the hectic schedule of life.
A healthy environment facilities good health but it is the unhealthy environment due to over population, excessive industrialization, air and water pollution etc. Every part of the body relaxes during sleep but organs like heart, kidney, lungs and the gastrointestinal tract GIT remain active.
Diet is the kind of food that we take. In children the requirement of sleep is high, around hours and the normal adult requires hours of sound sleep daily. As a result the absorption of digested food increases.
Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual. At present people are suffering from various mental disorders also because they are racing blindly towards fame and having only one aim in life that is to achieve the big status in society.
Physical well-being wholly depends upon a sound brain as all activities of our body are controlled by the mind. Thus, balanced diet, regular exercise and sound sleep are the prerequisites for sound physical fitness and physical fitness is the key to a productive and successful life.
In the contemporary India many people have been gripped by the clutch of disease like cancer, diabetes, hypertension, AIDS etc.
As our life depends upon it we must know, how much to eat and when to eat. The quality and not the quantity of sleep is important, although 8 hours sleep is necessity for sound health. The requirement of sleep varies from one age group to another.
So mothers should refrain from overfeeding their children. Fruit must be supplemented with the meals Those who take fruit and fresh vegetables in diet enjoy the longevity of life, good health, agility in activity, spirituality of mind and humanity of outlook. Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal.
Exercise are generally of two types, light and heavy. Sleep is the physical and mental state during which nervous system undergoes an active reorganization rather than real inhibition.
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Jan 28, · Free Essays from Bartleby | Fitness Magazines Women’s fitness magazines are supposed to inform females how to get fit and be healthy; however, they Home Page; Writing; Essay on Physical Fitness; Essay on Physical Fitness. Women's Fitness Magazines Essay.
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Introduction: In this assignment I will begin. Essay On The Importance of Physical Fitness Article shared by The popular saying “health is wealth” gives a large meaning to our life as health is considered.
Physical Fitness essaysPhysical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential.
Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function w. Free physical fitness papers, essays, and research papers. My Account.
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